Adam Baxter Coaching

Hey, I am getting in shape by working out with Adam Baxter Coaching. Checkout https://adambaxtercoaching.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

I believe coaching needs to be more than giving instructions and counting reps. I want to give you the tools that you need to take your health and fitness to whatever level you choose. Creating positive habits and finding the system that works for you is the way that health and fitness becomes sustainable.
I believe that your goal should be based around being stronger, fitter and more mobile to enable you to live a full life.
I am however fully aware that aesthetics play a huge part for people, as they do for me.
However I believe that your aesthetics should be the by product of the above said aims.
Let me help you achieve it all.





Adam

Welcome to Adam Baxter Coaching

This 12 week course is designed to change the way you think about your lifestyle. I want to help you build habits from week to week and create a sustainable mindset that will help you move forward on your fitness exploration. This is suitable for total beginners who don't know how to start. Accompanying this plan is your free e-book which will walk you through everything i want you to do. I will be with you every step.

Couch to capable

A gym based program to help you, if a little inspiration is needed in your workouts. Tell me what you have been doing and let me spice your workouts up.

Level up

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Adam

Personal Trainer/Coach