Making online fitness training truly personal
I created Capable because I know that chasing looks alone rarely works. Real change comes from how you move, how you feel, and the habits you form. My online programmes help you build strength, mobility, and a capable mindset, making you more confident and resilient every day. When performance is the focus, the way you look becomes a natural by-product—not the aim. Train to be capable first.
Build habits. Stay accountable. Be capable
My Plans
The Capable Method
The Capable Method is a 6-week online course designed for beginners ready to take control of their lives. With clear guidance, simple habits, and practical movement, it builds confidence and consistency—no experience needed. Start where you are and learn exactly how to begin, move, and grow—capably and sustainably.
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
Habit formation
£199.99
for 6 weeks
Full blown capable
30 Day plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
£70
for 1 month
Capable Method 3 Day free Trial
Join the 3 day Capable trial- build habits, track your progress and feel stronger. Focus on capability first and let results follow.
Free
for 3 daysAdam
Personal Trainer/Coach
I believe coaching needs to be more than giving instructions and counting reps. I want to give you the tools that you need to take your health and fitness to whatever level you choose. Creating positive habits and finding the system that works for you is the way that health and fitness becomes sustainable. I believe that your goal should be based around being stronger, fitter and more mobile to enable you to live a full life. I am however fully aware that aesthetics play a huge part for people, as they do for me. However I believe that your aesthetics should be the by product of the above said aims. Let me help you achieve it all.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
